End of Trimester 2, Year 2 and Off To The UK

So it is the end of another trimester over here in Sydney. It is pretty crazy how quick time has gone. One more trimester, and I will be a fully qualified Nutritionist. Two years of extremely hard work will be completed! How exciting!

Then there is the question of what to do next… Do I upgrade my qualification to a Bachelor and do another year of study? Do I study something else? Do I throw myself straight into practice? Do we stay in Australia for a bit longer? Do we move back to the UK straight away?

Questions, questions, questions….

For the answer to these questions, the solution is quite simple really. I am not going to worry about it. I am going to go with the flow, listen to my intuition and follow the signs of the Universe that feel right to me. This means right now, this minute, I could’t tell you my next step, and I am actually more than ok with it. I am ok with not having it all mapped out to a T, even if that freaks out old perfectionist, planning polly Lauren. I want to let it evolve and be guided with ease and grace to my next step without pushing, worrying or striving.

I am now on a break for 3.5 weeks and I am extreeeeemely excited to say that I am heading back to the UK for 2 of those weeks to see my family and catch up with friends.


Do you think I am excited? I AM.

So for the next two weeks, I will be absent from posting (unless divine inspiration happens to strike for me when I am away)…

I am really looking forward to having a break. It has been a crazy term and I am just going to relax and have some fun ­čÖé

I will be present on social media I am sure, snapping away and instagramming some holiday shizzle, so you can follow along there if you fancy.

Thank you for reading my blogs, thoughts and ups and downs of life. I love and appreciate you all for giving my space of the universe and work your time.

Speak soon,

L xxx

Growing Positive Thoughts

grow positive thoughts

Today, I want to talk about growing positive thoughts.

I started having kinesiology a couple of months ago after my course manager recommended it would be good for me. I am so happy she recommended it to me, because each session I have, clears so much shit for me and leaves me feeling confident, calm, centred, happy and so excited about life.

I have only had three sessions so far but I can honestly say they are really, really helping me and my journey. If you feel drawn or called to trying kinesiology yourself, give it a whirl.

I went into my third session today feeling a bit scatty, run down still and stressed about being so busy; overwhelm. I came out feeling calm, happy, blessed, excited and balanced. Honestly, this shit really works.

Anyway… after my third session today, I feel compelled to write about growing positive thoughts.

I have talked before how all thoughts are not facts, and that we can choose to believe in some and not others.

Today I want to grow this further by talking about how we can grow positive thoughts.

As someone who has suffered from anxiety (I will write about this soon, when the time is right), I can often focus on what can go wrong so that I can prepare or fix this.

The problem here though is that the more I focus on what can go wrong, or what might happen, or if I might be anxious, guess what? That keeps me stuck in a low, fear vibration. That gives me exactly what I am thinking about, because that is what I am focusing on.

So what to do?

Change my focus; grow positive thoughts.

How about I focus on what could go right? How about I be kind to myself? How about I always choose to love myself? How about I focus on gratitude? How about I focus on the present moment, the gift it is to be alive? How about I focus on what I would actually liiiiiike to experience and how I would like to be?

Do you think this would bring positive experiences and heighten my vibration? Do you think I would be in a higher love vibration?

I would hazard a guess to say yes.

Positive thoughts alone aren’t enough though. And this is where belief and faith comes in. A strong faith and belief in what can go right. Without changing our beliefs, our outside world won’t change.


For me personally, a big thing that came up was a lack of trust in the future and hence my worrying about it and the negative outcomes that could happen.

For me I am going to grow the positive though of “I have faith in the future”.

Worth a shot, right?

Lets try and focus on what can go RIGHT, have FAITH and BELIEVE in ourselves.

What positive thoughts can you grow today?

Seven Podcasts I Love Listening To

Hey Guys,

I hope you are all spiffing today. The sun is shining over here in Sydney and it is a beautiful day!

Today I just wanted to share some podcasts I have been listening to for a while now that I have really enjoyed and gained some wonderful wisdom from. I hope you love listening to them too!

  1. Fearless Rebelle Radio from Summer Innanen – I love Summer and her work in this world and the podcasts she puts out always empower me, help me feel confident and help me to love myself more.
  2. Mind Body Musings from Maddy Moon – Maddy is an inspiring woman who gets out there and lives her purpose and life authentically and real. Her podcasts are always inspiring and discuss many topics around body image and wellness.
  3. The Anxiety Podcast from Tim J P Collins – Tim’s podcast is brilliant for those suffering with anxiety. His podcasts are real, vulnerable and give effective advice and tools for conquering anxiety.
  4. Awaken Radio from Connie Chapman – I love Connie’s work and her heart centred podcasts explore many wellness realms including spirituality, self love and confidence.
  5. Let It Out with Katie Dalebout – This is a newer one for me to listen to but I have been loving it. Katie is super inspiring and so authentic that it is a pleasure to listen to her podcast.
  6. Divine Throughline from Srimati┬á– My sister recommended this podcast to me and it is wonderful. This podcast explores a range of spiritual topics and has beautiful healing meditations; “spiritual musings on living life divine”.
  7. The Anxiety Coaches Podcast from Gina Ryan – I love this podcast that Johnny recommended that I listen to. Gina’s voice is so healing and soothing and the topics explored in the podcast empower you to face anxiety. It helps to give you tools to help deal with anxiety when it arises.

Do you have any podcasts that you love listening to?